I remember reading a quote by the
workout guru Jillian Michaels, “Unless you puke, faint, or die, keep going.” Before
Monday at 7 pm, this quote used to just be in the back of my mind, never
thinking that it could actually happen during a workout. This quote now has
brought on a whole new meaning. On Monday, Robert and I dared to try hot yoga. I
wish I recorded my exact thoughts during and immediately following hot yoga,
but I will do my best to replicate my thoughts and feelings.
I guess I should start by
explaining why Robert and I decided
to take the plunge in trying hot yoga. Stupidity. Just kidding. There is a hot
yoga studio that we drive by everyday and for such a long time we always said
we should try hot yoga. Recently, a friend of ours started going to hot yoga on
a daily basis and raves about it. We finally decided to just go for it.
Monday night we walked into the
studio with our yoga mats, two towels (yes, two towels for each person), and
water bottles; all ready to go. We signed up, and got a really good deal! 10
classes for $10—who can go wrong?! As we finished signing our lives away,
people were already lining up for the class a half hour early. Robert and I
were both shocked, but it also calmed us down a bit because if people are
lining up a half hour early, this must be worth it. We peered into the class
that was occurring and there were people lying on the ground who were
completely covered in sweat, others who were dripping in sweat, people using weights (!!), and the feeling of death.
We turned to each other and asked each other what we have gotten ourselves
into. However, there was no backing out. We needed to rise up to the challenge.
The current class finished and
the eager people waiting rushed inside to claim their spot. As I walked in, it
hit me like a ton of bricks. There was nothing that could have prepared me for
what I felt when I walked into that humid, overbearing 100 degree room. After I
finished setting up my area (which was an accomplishment in itself) I turned to
Robert and said, “I am outta here until we have
to be in here.” I was in the room of death for less than 5 minutes and I
was already sweating. The only thing that continuously went through my mind
was, “How in the world am I going to
be in that room, completing 26 different poses, for an HOUR?!” As the time hit
about 5 minutes before 7, we reluctantly walked back into the room to try and acclimate
our bodies to the heat.
Class starts. After the first
pose, I am sweating bullets. What is the first pose? The first pose was
standing with our hands facing the front. That is it. However, I am starting to
remember one of my favorite sayings, especially knowing that you are working hard...
Before
we continue through the class, let me pause. I have taken other yoga classes
before and hated them for various reasons but one big reason is because you shouldn’t
be talking or laughing. There is one point in every yoga class that I have to
try containing my laughter, every time. During yoga you are supposed to have
controlled breathing so at the beginning everybody is taking deep breathes and
letting them out. During this time, you are supposed to be as loud as possible
when letting out your breath. There is no way of saying this nicely except,
some people sound like fog horns and it makes me laugh every time. Every time. I control myself and anmy laughter; I am not that inconsiderate.
Continuing with the story. As we are moving through different moves my entire body is just a waterfall of sweat. I never thought a person could produce so much sweat. The good news is...
Let me tell you, I did not look cute. Not at all. I must have trained hard. Anyway, I realized during the class that it is more of a mental workout than anything. There is no clock so I had to continue telling myself it is mind over matter and that I can do this. I have ran half marathons, trained hard with trainers, but this was probably the most difficult workout I have ever had. There was no clock in the room so I couldn't even pace myself, and knowing whether or not we were close to being done. Normally if I am mentally tired, if I can see I am close to the end I can push myself. Around the second water break, I had to lay down. My body was definitely ready to quit on me. Luckily, this is common in hot yoga. As I was laying down on my mat, the only thing I could keep thinking was, "Jen, you can do this, you are laying down on a mat, you can stay for the entire time." Next to me, Robert was doing fantastic. He continued through a few more poses and then laid down as well. One thing that truly surprised me was that, even laying down, my heart was pounding. After I had another pep talk and the instructor opened the door to the outside and serenity rushed in with cool air, I was able to push through a couple more poses, and then laid back down. Once the class reached the poses on the back, I was thankful. There was a pose called 'Lying Baby' (I think) and Robert was laughing, he said he didn't know what to think of it-- he just gave me this look and laughed. We were laughing about it later Monday night as well.
There was a breaking point close after the baby pose and I turned to Robert and said, "I can't finish, I am too light headed." I quickly rolled up my mat and left. When I walked outside, the coolness engulfed my body, but at the same time so did accomplishment. I looked at the clock, I made it through 55 minutes. I was so proud of myself! A few minutes later, Robert walked out. He felt exactly the same way. After we sat for a couple minutes drinking water, I realized...
Although I didn't puke, faint, or die I stopped because for that day, that is the farthest I could push myself.
Here is to a challenge. Here is to something new. Here is to something that will strengthen my body and mind.
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